Skincare Routine
- A daily oil massage after taking a shower nourishes the skin and gives it a natural glow.
- Use a few drops of oil to gently massage your body, especially the pressure points in the feet, ears, and palms. Dry massage the head.
- Recommended oils as per body energy:
- vata or vata imbalance: sesame
- pita or pita imbalance: sunflower
- kapha or kapha imbalance: canola
- If you’re unsure of your body’s energy, then use sesame oil. Always remember to do a patch test on the elbow before applying anything new to the face or body.
- Keep yourself hydrated.
Hair care Routine
- Avoid washing your hair often. Try to follow a once-every-3-4 days hair wash cycle. Use cold water to wash your hair.
- Do a weekly head massage with oil. Apply mild pressure on the scalp for a minimum of 15 minutes. Neelibhrigandi oil aids hair growth.
- You can follow up the oil massage with a dry scrub massage. Use a herbal powder for it.
- After oiling and scrubbing, apply a herbal hair mask (amla and shikakai are beneficial) and wash with a translucent shampoo (use sulfate and chemical-free products).
- Do not expose your hair to direct, harsh sun. Cover with a light scarf. Also, avoid using hot water for hair wash.
- Do not sleep with wet hair.
- Try to include amla (Indian gooseberry) in your diet.