Honey
- Honey shouldn’t be heated or cooked.
- It shouldn’t be mixed with hot food and drinks. Add honey when food or drink is cold or lukewarm.
- Do not mix honey with ghee, radish, and non-vegetarian food.
- Buy local, raw honey as it will have allergens native to the area you live in. This will help you fight allergies prevalent in your neighbourhood.
Yogurt
- Yogurt (also known as curd) shouldn’t be heated or cooked.
- It shouldn’t be mixed with milk, citrus fruits, eggs, meat, and poultry.
- Yogurt should be prepared and stored properly to avoid bacterial contamination.
- Avoid eating yogurt at night.